You don’t have to “just live with it.” Whether it’s leaking when you run, pain during movement or intimacy, postpartum recovery, or unexplained discomfort — pelvic floor dysfunction affects more than your body. It affects your confidence, your energy, your focus, your freedom.

At Divergence Physical Therapy and Wellness, we treat pelvic health with the expertise, privacy, and dignity it deserves. This isn’t your standard therapy clinic. This is one-on-one pelvic floor physical therapy that helps you heal, strengthen, and move forward — for good.

What Is Pelvic Floor Therapy?

The pelvic floor is a group of muscles that supports your bladder, bowels, reproductive organs, and spine. When these muscles are weak, tight, uncoordinated, or overworked, they can disrupt your daily life in deeply personal ways.

Symptoms often include:

• Urinary leakage (stress incontinence or urge incontinence)
• Pain with intercourse
• Postpartum discomfort or instability
• Pelvic pressure or heaviness
• Constipation or difficulty with bowel movements
• Tailbone or low back pain
• Performance limitations in sport or daily life

At Divergence, our pelvic floor program combines expert internal and external assessment, movement retraining, breathing mechanics, strength coaching, and education — tailored to your body, goals, and concerns.

Who We Work With

• New moms looking to regain control and confidence
• Athletes with core instability or pelvic dysfunction
• Men dealing with pain, leakage, or post-prostate issues
• Adults with chronic hip, back, or tailbone pain that hasn’t resolved with traditional therapy
• Anyone experiencing pelvic issues who feels dismissed or stuck

If you've ever been told “this is normal” or “just give it time,” and your gut says something's off — trust it. And trust us to help you through it.

Why Divergence?

Pelvic floor therapy is personal. It requires time, privacy, and a provider you trust. That’s why we’ve built an environment designed specifically for effective, respectful, and transformative care.

• Private 60-minute sessions, always one-on-one
• A doctor-level therapist who specializes in pelvic health and whole-body movement
• A calm, judgment-free environment where you are heard
• An approach that goes beyond the pelvis — including spine, breathing, posture, and performance

We don’t just check boxes. We restore function, confidence, and strength.

Our 3-Step Process to Pelvic Floor Recovery

1. Remedy: Understand the Why

We begin with a detailed conversation and physical assessment. Depending on your comfort and symptoms, this may include external or internal evaluation of your pelvic floor. We’ll also assess your posture, breathing, spine, hips, and movement patterns to identify what’s driving your symptoms.

This phase calms the nervous system, eases tension, and gives you a clear picture of what’s going on.

2. Enhance: Rebuild from the Inside Out

Once immediate symptoms are addressed, we move into strength, coordination, and control with:

• Breathwork and intra-abdominal pressure management
• Pelvic floor coordination drills
• Glute/core/pelvic integration
• Movement retraining (how you lift, run, sit, and move)

3. Optimize: Own Your Strength

Finally, we help you build resilience and confidence. Whether that means running, lifting, parenting, or simply living pain-free, our goal is to make your symptoms a thing of the past and give you the tools to keep it that way.

You Are Not Alone — And You’re Not Broken

We work with people every day who have been dismissed, misdiagnosed, or made to feel like they just have to “deal with it.” That ends here. At Divergence, we understand pelvic health is not just physical — it’s emotional. You deserve care that honors all of that — and actually works.

“After having two kids, I thought leaking during workouts was just part of life now. But in just a few weeks at Divergence, I had better control, stronger core engagement, and most importantly — I felt like myself again.”

— Emily, Divergence Client

Common Conditions We Treat

• Stress & urge incontinence
• Pelvic organ prolapse
• Postpartum recovery
• Diastasis recti
• Vaginismus, dyspareunia
• Tailbone (coccyx) pain
• Pudendal neuralgia
• Constipation
• Pre- and post-prostatectomy rehab
• Core weakness and instability

FAQs: Pelvic Floor Physical Therapy

Do I need a referral?
Nope! You can book directly with Divergence — no referral needed.

Is pelvic floor therapy just for women?
Not at all. We work with men and women, tailoring each plan to your anatomy and comfort.

What happens during my first session?
We start with a full-body movement and posture assessment plus a pelvic floor evaluation (internal only if needed and consented to). You’ll leave understanding your body better than ever.

Will this be uncomfortable or awkward?
Never. You control every stage. Our team prioritizes communication, consent, and a judgment-free atmosphere.

How many sessions will I need?
Results often begin in 2–4 sessions, with lasting outcomes in 6–12 weeks depending on consistency.

Ready to Feel Like Yourself Again?

Whether you’ve been living with pelvic floor dysfunction for months or years, it’s not too late. With the right plan and provider, you can return to movement, confidence, and control.

Click here to schedule your pelvic floor evaluation