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Understanding and Managing Running Injuries with Divergence Physical Therapy
A Message From Running Injury Expert, Divergence Physical Therapy & Wellness:
If you answered “Yes” to any of these questions, then rest assured, You Are In The Right Place!
- Are you troubled by lingering running-related discomfort despite your best efforts to alleviate it?
- Do you find yourself frustrated with the limited relief from chiropractic visits or massage therapy sessions?
- Is your passion for running fading due to persistent injuries, leaving you concerned about your ability to enjoy your favorite sport?
- Are you actively seeking a lasting solution that will allow you to return to running without the fear of reinjury?
Many avid Runners experience unnecessary discomfort due to running injuries because they’re often advised:
- To 'take a break' and expect the injury to resolve itself (only to find themselves months later still dealing with pain on the track).
- That running injuries are a 'normal' part of an active running lifestyle, leaving them struggling to enjoy their favorite sport.
- That relying on pain medication alone will resolve everything, when it merely masks the underlying issue.
- That surgery is the only solution available, without exploring less invasive and effective alternatives to get back on the running path.
The truth about Running Injuries is:
- Taking a break from running doesn't necessarily resolve the issue. While you might experience temporary relief, once you resume your running routine, that persistent injury pain and discomfort often resurface (I'm willing to bet you've already experienced this frustrating cycle!).
- It's important to recognize that encountering running-related pain with an active running lifestyle is not normal!
- Dependence on pain medication carries risks, including the potential for addiction, health hazards, and the possibility of causing other complications in your body.
- Keep in mind, surgery isn't the only solution for running injuries. It's simply one of the options you may have encountered thus far.
"We Help Active Adults Quickly Get Back To Their Favorite Workouts And Activities Without Fear Of Reinjury Or Surgery"
Navigating the journey towards relief from your running-related injuries can be truly perplexing. You’ve likely encountered a barrage of well-intentioned advice and options, including:
- Well-meaning family members suggesting you ease up on your runs.
- Colleagues discussing the potential benefits of acupuncture.
- YouTube 'experts' offering recommendations for specific exercises or stretches.
- Friends advocating for deep-tissue massages.
- Meanwhile, medical professionals might be emphasizing injections or surgery as your sole choices.
The multitude of options can make decision-making overwhelming, leaving you to wonder, ‘What if I make the wrong choice?’
Feeling uncertain and trapped when dealing with running injuries is a common experience.
You might have spent days, months, or even years without taking any decisive action, and this hesitation only prolongs your discomfort, preventing you from fully enjoying the running lifestyle you desire. We empathize with your concerns, and we’re here to support you in taking that vital first step towards the relief you seek!
When It Comes To Running Injury Treatment…
Choosing the correct provider for your running injuries is of utmost importance. Making an ill-informed choice could lead you towards reliance on addictive pain medication.
Opting for the ‘least-invasive’ and most natural treatment is CRUCIAL to alleviate your running injury-related discomfort and prevent its reappearance.
To achieve this, it’s not just about addressing the pain symptoms; you require a provider dedicated to uncovering the underlying causes behind your running injuries. It’s this comprehensive approach that will ultimately deliver a LONG-TERM solution to your concerns.
-AL
“I had chronic back pain
for 10 years and saw
multiple PTs before coming to Divergence. The pain got to the point
where I was unable to get off the couch or play with my kids. These guys knew exactly what was wrong. They treated it, helped me understand what was going on, and my pain hasn’t come
back since.”
At Divergence Physical Therapy & Wellness, we've developed a 3-step process for Running Injuries to ensure it doesn't return.
Step #1 - We Want To Listen To Your Story
We empathize with the challenges often encountered in the healthcare system. Sometimes, you find yourself waiting for weeks or even months for an appointment, only to spend a brief 10 minutes with the doctor before they rush off to the next patient, leaving you with a sense of bewilderment, wondering, ‘What just happened?’
Unfortunately, many physical therapy clinics operate under a similar model. They may lack the personalized attention, maintain a fast-paced environment, and your physical therapist might not have the time to address multiple concerns or provide comprehensive assistance for all the areas you’re concerned about.
This is precisely why our initial step prioritizes listening to your unique running injury story.
With extensive experience in assisting individuals dealing with running injuries, we acknowledge that no two individuals are alike. Each person possesses a distinct body, a unique medical history, and experiences varying forms of discomfort. Whether your pain is chronic, stiff, or persistent, our aim is to gain a comprehensive understanding and deliver effective solutions.
That’s why our primary approach revolves around engaging in an open and meaningful conversation with you, offering the time and space for you to share your running injury narrative. Our goal is not only to understand how your running injury began but also how it’s currently affecting your life
Step #2 - Uncover the Underlying Causes of Your Running Injuries
You might have received a diagnosis or medical term to describe what’s happening in your body. Whether it was from your doctor, test results, or online research, you’ve likely been presented with limited options: rest, give up your favorite activities, or consider surgery.
While these approaches may offer temporary relief, they often fail to address the underlying CAUSES of the problem.
Every runner’s pain is unique, stemming from distinct reasons that vary from one person to another.
At Divergence Physical Therapy & Wellness, our primary objective is to identify the root cause of your running injury, ensuring that it not only vanishes but also remains at bay.
We understand that you might have doubts or uncertainties about whether physical therapy is the right solution for your pain. If you find yourself in this position, please don’t hesitate to reach out to us below. We’d be delighted to discuss your concerns and determine if we’re the ideal fit for your needs!
Step #3 - Relieve Running Injury Discomfort and Safeguard Against Its Recurrence
This is when remarkable transformations occur. We design a personalized running injury treatment plan that empowers you to:
- Resume your daily routine without the burden of constant running injury-related discomfort.
- Engage in play with your children without the worry of your running injury causing issues.
- Return to your running routine with confidence, free from the fear of reinjury.
- Extend your boundaries during hikes or runs, going that extra mile.
Our most successful clients are those who possess the motivation and readiness to regain their active lifestyle, even if they’re currently feeling stuck.
Curious about our availability and costs before committing to running injury treatment?
Our Running Injury treatments will:
- Provide faster relief for your short-term running injury discomfort compared to other methods you've previously tried.
- Save you money by avoiding expensive conventional medical treatments.
- Quickly alleviate your running injury symptoms allowing yallowing you to regain the lifestyle you desire.
Our Running Injury Physical Therapy services are provided by licensed professionals, extensively trained to offer our clients the finest and most dependable running injury treatments.
At Divergence Physical Therapy & Wellness, you’re in capable hands.
You don’t need to sacrifice the activities you love due to issues that can be resolved. Visit us today and let us assist you in reclaiming a life free from pain once more
Sincerely,
Dr. Mike DeMille
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